5 Things Not to Do Before Your Baby’s Bedtime

12 Nov 2025

Preparing your baby for bedtime is all about the routines and calming activities. As a parent, knowing what to avoid before your baby's bedtime can make a significant difference in promoting restful sleep. Whether you're flying solo or have the support of a trusted confinement nanny or babysitter, here are five things you should skip before your baby's sleep to ensure a peaceful night for everyone.

1. Stimulating Activities

Engaging in stimulating activities right before bedtime can rev up your baby's energy levels, making it harder for them to wind down. Avoid activities that involve loud noises, bright lights, or vigorous movements. Instead, opt for quiet, calming activities that promote relaxation, such as gentle playtime, reading a bedtime story, or listening to soft music.

2. Heavy Meals or Feeding Sessions

Feeding your baby a heavy meal or engaging in lengthy feeding sessions right before bedtime can lead to discomfort and disrupt their sleep. Avoid offering large meals or overfeeding close to bedtime. Instead, aim for a lighter meal or feeding session well in advance of bedtime to allow ample time for digestion. Allow some time for her to burp before going to bed.

3. Screen Time

Exposure to screens, such as smartphones, tablets, or TVs, before bedtime can interfere with your baby's natural sleep-wake cycle. The blue light emitted by screens can suppress the production of melatonin, the hormone that regulates sleep. Avoid screen time at least an hour before bedtime and opt for screen-free activities instead. Babies should not be introduced screentime before they turn 2.

4. Overstimulation

Too much excitement or overstimulation before bedtime can make it challenging for your baby to settle down and fall asleep. Avoid activities or environments that are overly stimulating, such as loud or crowded gatherings, rough play, or excessive noise. Create a calm and peaceful atmosphere to help your baby transition to sleep more easily.

5. Skipping the Bedtime Routine

Consistency is key when it comes to establishing healthy sleep habits for your baby. Skipping or rushing through the bedtime routine can disrupt their sense of predictability and make it harder for them to relax and unwind. Whether you're putting your baby to bed solo or with the help of a confinement nanny or babysitter, stick to a consistent bedtime routine.

Conclusion

Creating a conducive environment for your baby's bedtime is essential for promoting restful sleep and ensuring a smooth bedtime routine. Whether you're a seasoned parent or have the support of a trusted confinement nanny or babysitter, following these tips can contribute to a peaceful bedtime experience for everyone involved.