Baby and Infant Care
It’s common for new parents to worry about their baby’s digestive health, especially when it comes to constipation. If your baby is straining, passing hard stools, or seems uncomfortable during bowel movements, you might be wondering what’s normal and when to seek help.
Let’s break down what baby constipation means, why it happens, and how you can support your little one’s tummy comfort.
What Is Baby Constipation?
Constipation means your baby is having fewer bowel movements than usual, or their stools are hard, dry, and difficult to pass. For breastfed babies, bowel movements can naturally be less frequent, sometimes going several days without a poop, and this isn’t necessarily constipation if the baby is comfortable.
This baby poop chart may help you understand more on baby poop consistencies (link contains photos of real baby poop)
Signs of constipation in babies include:
Hard, pellet-like or dry stools
Straining or crying during bowel movements
A bloated or firm tummy
Less frequent poops than usual (check with your paediatrician for age-specific norms)
Common Causes of Constipation in Babies
Formula feeding: Some babies may get constipated if the formula doesn’t agree with them.
Introducing solids: When babies start solids, their digestion adjusts and stools can become firmer.
Dehydration: Not enough fluids can make stools hard. Lack of tummy movement: Babies who are less active or have little tummy time might have slower digestion.
How to Help Relieve Baby Constipation
1. Check Feeding Patterns
If breastfeeding, ensure your baby is feeding well and getting enough milk.
If formula feeding, talk to your doctor about possible formula changes or adjustments.
2. Increase Fluids
For babies eating solids, offering small amounts of water or diluted fruit juice (like pear or prune) can help soften stools.
3. Tummy Massage & Movement
Gently massage your baby’s tummy in a clockwise motion to stimulate digestion.
Encourage more tummy time and gentle leg bicycling exercises.
4. Introduce High-Fibre Solids Slowly
Once your baby starts solids, include fibre-rich foods like pureed prunes, pears, or peas.
5. Create a Comfortable Pooping Environment
Make sure your baby is relaxed during diaper changes, a warm bath or cuddling can help
When to See a Doctor
If constipation lasts more than a few days, or your baby shows signs of distress such as vomiting, blood in stools, or a very swollen tummy, it’s important to consult your paediatrician promptly.Baby constipation can be worrying, but with gentle care and attention, most babies bounce back quickly. Remember to be patient and responsive to your baby’s cues, your love and care are the best remedies.If you’re ever unsure, don’t hesitate to reach out to your healthcare provider for personalised advice.
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