Can You Take Dang Gui While Breastfeeding? Expert Advice.

25 Jul 2025

Dang Gui, also known as Angelica Sinensis or “female ginseng,” is a popular herb in Traditional Chinese Medicine (TCM) renowned for its blood-nourishing and hormone-balancing properties. Many new moms wonder if it’s safe to take Dang Gui during breastfeeding, especially since the postpartum period is crucial for recovery and milk production.In this post, we’ll explore what Dang Gui is, its benefits, potential risks, and expert advice on using it safely while breastfeeding.

What Is Dang Gui?

Dang Gui is a root herb traditionally used to support women’s health, especially in relation to menstrual health, blood circulation, and hormonal balance. It is commonly included in confinement meals and herbal remedies to help postpartum recovery by:

Boosting blood production
Enhancing circulation
Reducing fatigue and pain
Supporting uterine healing

Can Dang Gui Affect Breastfeeding?

Many new moms want to know if taking Dang Gui might impact their breast milk or their baby’s health. Here’s what experts say:

Potential Benefits for Breastfeeding Moms

Improves blood flow and energy: This can help moms feel less tired and support overall recovery.
May support milk production: Although there is limited scientific evidence, some traditional practitioners believe Dang Gui can help improve lactation due to its nourishing properties.

Possible Risks and Cautions

Potential for allergic reactions: Some babies might be sensitive to herbal compounds passed through breast milk.
May cause uterine contractions: Dang Gui has mild blood-thinning and uterine-stimulating effects, so it should be used cautiously soon after birth.
Interactions with medications: If you’re taking other medications, consult your doctor before adding Dang Gui to your routine.

Expert Recommendations

Consult your healthcare provider or TCM practitioner first. Everyone’s health situation is different, and professional guidance is key.
Use Dang Gui in moderation. Small amounts in cooked foods or teas are generally safer than concentrated supplements.
Observe your baby closely. If you notice any unusual reactions such as rash, fussiness, or digestive issues, stop using Dang Gui and speak with a pediatrician.
Avoid Dang Gui in the first few weeks postpartum unless advised. This is when your body is most vulnerable.

How to Safely Incorporate Dang Gui While Breastfeeding

Many moms enjoy Dang Gui as part of confinement soups or herbal blends. These traditional recipes combine Dang Gui with other nourishing ingredients like:

Red dates
Goji berries
Astragalus
Ginger

These combinations are designed to be gentle yet supportive, helping you heal and regain energy without overwhelming your system.

Conclusion

Dang Gui has a long history of use for women’s health and postpartum recovery, but when it comes to breastfeeding, caution and personalized advice are crucial. It can offer benefits if used wisely, but every mom and baby is unique.

Always consult your healthcare provider before starting any herbal supplements during breastfeeding. And remember, your well-being is essential—not just for you, but for your baby too.