Confinement Food
The postpartum period, often referred to as the “fourth trimester,” is a crucial time for new mothers to recover and rejuvenate after childbirth. Nutrition plays a vital role during this phase, and traditional confinement foods are designed to provide the essential nutrients needed for healing and breastfeeding. Here, we present simple and delicious confinement food recipes that are easy to prepare and perfect for new mothers.
1. Black Chicken Soup
Ingredients:
1 whole black chicken
2 slices of ginger
10 red dates
20 goji berries
1 liter of water
Salt to taste
Instructions:
Clean the black chicken and cut it into pieces.
In a pot, bring the water to a boil and add the chicken, ginger, red dates, and goji berries.
Simmer for 1.5 to 2 hours until the chicken is tender.
Add salt to taste and serve hot.
This nutrient-rich soup is believed to promote blood circulation and boost energy levels, which is essential for postpartum recovery. A confinement nanny can assist in preparing such nutritious meals, ensuring that the new mother receives the best care possible.
2. Sesame Oil Chicken
Ingredients:
500g chicken thigh or breast, cut into pieces
2 tablespoons sesame oil
2 slices of ginger
2 tablespoons soy sauce
1 tablespoon rice wine
1 teaspoon sugar
Instructions:
Heat the sesame oil in a wok and add the ginger slices, frying until fragrant.
Add the chicken pieces and stir-fry until they turn golden brown.
Mix in the soy sauce, rice wine, and sugar.
Cover and simmer for 10-15 minutes until the chicken is fully cooked.
Serve with steamed rice.
Sesame oil chicken is a staple in confinement diets due to its warming properties and its ability to help replenish strength.
3. Steamed Fish with Ginger and Soy Sauce
Ingredients:
1 whole fish (snapper or seabass)
2 tablespoons soy sauce
2 slices of ginger
1 spring onion, chopped
1 tablespoon cooking oil
Instructions:
Clean the fish and pat dry.
Place the ginger slices on top of the fish and steam for 10-15 minutes until cooked through.
Heat the cooking oil in a pan.
Once the fish is done, pour the soy sauce over it, then drizzle with hot oil.
Garnish with chopped spring onions and serve.
Steamed fish is light, nutritious, and easy to digest, making it an ideal confinement food. A confinement nanny can handle the preparation and cooking, allowing the mother to rest and recover.
The Role of a Confinement Nanny
A confinement nanny is a professional caregiver who specializes in looking after both the mother and the newborn during the postpartum period. Their services include preparing nutritious meals, providing guidance on breastfeeding, assisting with baby care, and ensuring the mother's overall well-being. Hiring a confinement nanny can significantly ease the transition into motherhood, offering much-needed support and allowing the new mother to focus on recovery.
About Our Confinement Nanny Services
At Aunty, we understand the importance of the postpartum period and the need for proper care and nutrition. Our experienced confinement nannies are trained to provide comprehensive support, from meal preparation to baby care. We offer personalized services tailored to meet the unique needs of each family, ensuring that both mother and baby receive the best possible care.
Whether you're looking for assistance with traditional confinement meals or need guidance on newborn care, our team is here to help. Contact us today to learn more about our confinement nanny services and how we can support you during this precious time.
Everything you need to know about joining Aunty SG as a babysitter or confinement nanny.
